Training

[Gujar]

A question to those that train, which is the best brand of Whey powder/Protein Shake to take whilst weight training?

I bought some 'Body Fortress' recently, but haven't started using it yet as i'm waiting to break up from Uni this Friday inshAllah before i properly hit the weights.

Which is the best brand for substantial muscle growth and what other foods should i eat to increase my protein intake?

[HAFRIDI]

http://www.pakpassion.net/ppforum/sh...ad.php?t=10379

See if this thread helps, page 2 onwards

[Bitman]

Protein is in eggs, fish, chicken etc.

www.bodybuilding.com

This site has a lot of articles about nutrition. You'll find it helpful.

[cavin420]

if your looking for protein shakes to bulk up , then i drink progain...maximuscle one......with this one you dont mix it and shake it with skimmed milk , you mix it in water and ready to go! if your excercising then 1 scoop before your work out and 1 scoop after your work out in 2 weeks you will notice the difference and gain a few pounds

[in_cutter]

Originally Posted by cavin420 if your looking for protein shakes to bulk up , then i drink progain...maximuscle one......with this one you dont mix it and shake it with skimmed milk , you mix it in water and ready to go! if your excercising then 1 scoop before your work out and 1 scoop after your work out in 2 weeks you will notice the difference and gain a few pounds

I just stick to chicken, fish and eggs....protein powders suck.

[Kashif]

Oye Gujar badmaash, no shortcut to success. Stick to natural e.g. fish, chicken, milk etc

[Gujar]

Originally Posted by Kashif Oye Gujar badmaash, no shortcut to success. Stick to natural e.g. fish, chicken, milk etc

[cavin420]

Originally Posted by Shaf I just stick to chicken, fish and eggs....protein powders suck.

i do look after my diet alot thats just an add on , i eat healthy